睇住成個巨 Mon 跌落嚟砸住個人，震驚、焦慮、傷心、忿怒，甚至瞓唔安食唔樂，發惡夢，腦海不斷重複一啲片段。。。短期內有呢啲不安嘅反應，都屬正常，大部份人慢慢隨時日安定下來，接受自己心裡唔舒服，同人傾吓，保持正常嘅起居生活。...

Will Smith 喺頒獎禮 打 Chris Rock，大家嘅反應除咗估佢哋係咪做戲提高收視之外，就係覺得 Will Smith 為咗維護老婆好 man，又或者點講打人都係唔啱，然後就重提 Will Smith 嘅自傳講佢原來細細個就目擊家庭暴力。...

Cheryl is not the only client who has undergone long term psychotherapy or counselling for a few years elsewhere including other parts of...

Brain fog has caught public attention recently because it was found to be one of the aftermaths of COVID-19 infection. However, brain...

照鏡，仔細觀察自己，吐出真我。 望住鏡中嘅自己，好似。。。慢慢。。。事實上。。。同自己保持一點距離。 認清自己嘅積習，好似睇戲劇情咁，一環扣一環，事情同自己點樣互動發展落去。係觀眾，定係導演，一念之差。 透視鏡中人所想，點諗自己，點諗人，點諗事，點諗世界，點諗以往，點諗將來...

好多人覺得心理治療就係聽人傾訴。入行到而家，經常會有人問：『你接收咗咁多負能量，點平衡自己？』亦有人覺得唔駛見心理治療，因為只係揾人傾訴吓。 首先，心理治療唔係猛咁叫人傾訴。 心理學雖然以前有一個名詞叫 catharsis，之後又有...

大概，每個人每日至少照一次鏡；但總會聽過有人對伴侣講：『啲鼻毛咁長都唔剪？你今朝照鏡睇唔到㗎咩？』可能你都係其中之一。 望住自己，我哋通常只睇到我哋想睇到嘅嘢，或者在意嘅地方。最極端嘅，譬如患有抑鬱症嘅人，只會見到自己差劣失敗；...

2022伊始，學吓啲頒獎禮咁回顧一吓去年下半年喺大學教咗成個學期嘅 Biological Psychology 嘅心路歷程。 做咗¼ 個世紀嘅臨床心理學家，一向都好中意教學生，教學雙長。以前喺醫院點忙都抽啲時間督導實習嘅臨床心理學家，間中去大學講一兩堂書；私人執業後，反而有...

Attention Deficit / Hyperactivity Disorder (ADHD) is a condition with onset at age prior to 12 years, and is characterized by...

好境不常。絕症、牢獄、戰亂、屠殺、天災人禍、家散人亡、死人冧樓⋯⋯連環不幸事件，世界好多角落都發生緊。 心理治療入門都一定讀過 Viktor Frankl (1959, 2000) 嘅 Man's Search For Meaning，記述佢被困納粹集中營期間，點樣為自己嘅...

According to the Asexual Visibility & Education Network (AVEN), one of the most popular and influential advocacy and educational online...

I was recently asked by someone if I do "exposure response prevention" (ERP) with clients with obsessive compulsive disorder (OCD). I...

睇完靈魂奇遇記，一方面覺得要拍一套讓大眾明白講生活或生命意義嘅戲絕對唔容易； 但另一方面，睇完部戲之後冇乜感覺，借用友人嘅評語：『有點 cliche』，或太說教太樣板。反觀早前睇嘅消失的情人節好感動好令人反思，又借用另一友人嘅評語：...

前排我其中一個龜蜜喺通訊群組些牙咗一篇某行家嘅專欄大作，話引起佢公司其他行家火熱地討論，叫我哋都睇睇，點知竟引爆咗我同呢位龜蜜『好耐（好少）有咁樣交流』嘅交流，於是我決定喺呢度記低我嘅想法，等我老到冇曬記性時都可以睇番。...

One of the tutorial questions of 101 Developmental Psychology in my undergraduate studies three decades ago read: "Does mid-life crisis...

對我哋有切身關係，又或者影響到我哋心情無論好壞嘅經歷，我哋都特別記得，上次分手對方刺得自己最痛嘅說話同眼神一定歷歷在目過你上個星期同班同事食晏嘅情形。 要回想起剛剛發生嘅事，我哋通常都可以諗起好多細節，例如尋日你同中學同學阿輝Helen肥波同NC喺逸西軒生日晚飯食過漿住嘴嘅...

好多人以為心理治療只係吐吓心事，質疑將自己已知嘅又未必解決到嘅嘢同專業人士講咗有幫助咩？好似最近我聽到有電台節目主持人話『將我哋想講嘅應該講嘅交俾一啲被視為係專業聆聽者，去聽一啲唔知有冇答案嘅問題嘅時候，我哋係咪又真係感受到舒服一啲？』，都反映好多情緒精神唔好嘅人唔願意去...

腦神經科學另一個發現就係你如果唔經常做某一樣嘢，咁原本支持呢樣嘢或功能嘅腦神經細胞就會漸漸失去反應，use it or lose it，唔用就冇咗（冇咗係啲反應唔係細胞）。相反，你經常做嘅嘢，仲可能會霸埋呢啲腦細胞嚟加強效能添。...

腦神經科學裡頭有一條法則解釋我哋係點樣學到新嘢，就係『一齊激發嘅腦神經細胞會連埋一齊』(Neurons that fire together wire together)，簡單嘅意思係，當原本互不相干嘅腦細胞同時受到重覆嘅刺激時，呢啲細胞之間嘅突觸強度會增加，佢哋就會連結埋...

I immediately felt annoyed after I had published my last post about Patience in a very simplistic way. I am not a patient person. There...